Getting Started & Structure

Do I have to start with the Foundation Session?

Yes, the Integrated Foundation Session is a mandatory start to the service. It ensures both practitioners understand your needs and can create a tailored Integrated Plan before you begin ongoing support.

What is the difference between a Joint Session and an Individual Session?

An Integrated Joint Session is with BOTH Emie and Georgia for coordinated mind/body support. An Individual Session is a focused, one-on-one meeting with either Emie (Counselling) or Georgia (Nutrition).

What is the standard duration of the ongoing support sessions?

All ongoing support sessions (Joint or Individual) are 50 minutes long.

Packages

What is the benefit of choosing a package?

Commitment Blocks offer a small reduction in investment (a discount) compared to booking the same number of sessions individually, rewarding you for planning and consistency.

Is the price of the Foundation Session included in the packages?

No. The investment listed for the packages does not include the initial foundation session. This is a separate, one-time investment.

Can I mix and match sessions?

Yes, you can mix and match between therapy (Emie) and nutrition (Georgia) as needed alongside the packages.

How much money do I save with the Commitment Blocks?

For the 'Clarity' Block, you save $35 (approx. 4% discount). For the 'Pace' Block, you save $30 (by mixing and matching the individual session rate).

Focus Areas

What specific areas does Emie cover in Counselling?

Emie's Counselling focuses on emotional strategies, identity, stress management, coping mechanisms, and nervous system regulation.

What specific areas does Georgia cover in Nutrition?

Georgia's Nutrition focuses on optimizing energy, establishing sustainable nourishment patterns, rebuilding a healthy relationship with food, and providing digestive support.

Policies & Financials

Am I locked into a long-term contract after the Foundation Session?

No, you are in control. The service does not require long-term contracts. You can adapt your session frequency and type (Individual or Joint) as you go.

What is the cancellation policy?

We require 48 hours' notice for any cancellation or rescheduling to avoid being charged the full session investment.

What if I can't afford the standard investment rates?

Investment should not be a barrier. We offer flexible structures and encourage you to discuss adapting plans to your specific needs and circumstances during your Foundation Session.